Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also contain beta-glucans that reduce inflammation and help prevent the intestines from absorbing cholesterol. Support immune health. Shiitake are rich in polysaccharides like lentinans and other beta-glucans.
Oyster mushrooms are a popular type of mushroom linked to several health benefits. In addition to being highly nutritious, they may promote heart and immune system health, encourage healthy blood sugar control, and provide antioxidant and anti-inflammatory effects